TRX training is a challenging way to accomplish a total body workout. The exercises and progressions are almost limitless, making it a great alternative for the beginning exerciser to advanced athlete.

The following circuit is just one of the many ways to complete a full-body suspension training workout.

TRX Circuit Workout

Warm up for about 6 minutes. Stretch lightly. Repeat circuit 2 to 3 times, allowing 30-second rest between sets. 

TRX Low Row – Stand facing anchor (SF) 10 reps

Verywell / Ben Goldstein

TRX Chest Press – Stand facing away from the anchor (SFA) 10 reps

Verywell / Ben Goldstein

TRX Mountain Climbers – Ground facing away from the anchor (GFA) 30 to 60-second interval

Verywell / Ben Goldstein

TRX Pistol Squat or Single Leg Squat – Stand facing anchor (SF) 10 reps

Verywell / Ben Goldstein

TRX Cross Balance Lunge – Stand facing anchor (SF) 10 reps

Verywell / Ben Goldstein

TRX Sprinter Start – Stand facing away from the anchor (SFA) 30 to 60-second interval

Verywell / Ben Goldstein

TRX Bicep Curls – Stand facing anchor (SF) 10 reps

Verywell / Ben Goldstein

TRX Triceps Press – Stand facing away from the anchor (SFA) 10 reps

Verywell / Ben Goldstein

TRX Crunch – Ground facing away from the anchor (GFA) 10 reps

Verywell / Ben Goldstein

Posted by Darla Leal from Verywell Fit